Thu, 01 Aug|
k4 sports rehab
How to squat and lunge correctly...
How many times have you been told that squats and lunges will help you strengthen your legs and help with injury rehab but you haven't known how to do them properly so you don't get the benefits or they hurt.. come and learn how to get the best out of your exercises. Date it a proposed date...
Time & Location
01 Aug 2019, 19:00
k4 sports rehab, 40 Holden Park Road, Tunbridge Wells, UK
About the event
During this workshop we will explain the hows the whats the whys and the whens of squatting and lunging.
With the information you will be able to understand why you squat in a particular way and how to choose and tweak your squats to get the best for you.
How to protect the joints and get the muscles to work how you want them too.
Squatters rights :)£5.00