How to squat and lunge correctly...
Time & Location
About the Event
During this workshop we will explain the hows the whats the whys and the whens of squatting and lunging.
With the information you will be able to understand why you squat in a particular way and how to choose and tweak your squats to get the best for you.
How to protect the joints and get the muscles to work how you want them too.
- Squatters rights :)£5£50£0